You can begin Hypnobirthing at any time but I recommend starting in your second trimester, so about 20-30 weeks. The earlier you begin, the more time you will have to practice.

Hypnobirthing offers many benefits for your birth partner, and it's ideal for them to attend the course with you. However, there may be occasions where it's not possible, don't let that stop you from learning and benefiting from hypnobirthing—you can still experience all its advantages and feel empowered as you prepare for your birth

If you have any more questions regarding this, do get in touch and we can discuss further.

Your partner will play an active and supportive role in the birth process. They’ll learn techniques to help you relax, stay calm, and support you throughout labor. They’ll also gain confidence in knowing how to best support you and work as a team during your birth

• Techniques for Relaxation and Stress Reduction: Learn powerful breathing, visualization, and relaxation techniques to stay calm and confident throughout labor.

• Understanding of the Birth Process: Gain a deeper understanding of how the body works during labor, empowering you to trust in your body’s natural abilities.

• Tools for Pain Management: Discover natural methods for managing pain, reducing the need for medical interventions and promoting a smoother birth experience.

• Increased Confidence and Control: Build confidence in your ability to handle childbirth with techniques that allow you to feel more in control and less anxious.

• Partner Involvement: Equip your birth partner with practical tools to support you throughout the birth process, creating a positive and collaborative birth experience.

If you cancel before the course starts, the deposit is non-refundable. After the course begins, no refunds will be given. If I need to cancel the course or an individual session, I will attempt to reschedule. If rescheduling isn’t possible, you will receive a refund for sessions not yet taken, calculated by deducting the £50 deposit and dividing the remaining fee by the number of sessions. No refund is given for sessions already completed. If in-person courses cannot take place due to weather or government guidelines, they will be rescheduled or moved online.

For private one-to-one sessions, 48 hours' notice is required to reschedule. Failure to provide notice will result in a charge for the session, calculated based on the total fee after deducting the deposit and dividing by the number of sessions. Exceptions may be made in special circumstances

Yes! Hypnobirthing techniques are beneficial regardless of where or how you plan to give birth. Whether you’re planning a hospital birth, home birth, or even a C-section, the course will help you stay calm, informed, and in control of your experience

I run the course in your own home providing it is no more than 5 miles from the towns I cover which are: Yeadon, Guiseley, Otley, Menston, Burley-in-Warfedale, and Ilkley.

Further than 5 miles from these towns I may be able to accommodate, but with added mileage cost.

I am not yet offering my courses online.

If you would like any more info about where i cover, please get in touch.